Friday, February 8th
1:00PM GMT
Slowtwitch Indoors: Festina Lente Workout
Group Workout
event-snapshot
EVENT DESCRIPTION
ABOUT THIS WORKOUT

Warm Up
10 Min @ Z2

Pre-Set
2x:30 sec High Cadence Spin Ups, Rest 30
2x1 min Build to Z4, Rest 1 min

Main Set
4x7 min Low Z4/90-95% FTP @ 75-80 RPMs
@ 5 min rest

Cool Down 20 Min @ Z2

Remember to stay hydrated, and enjoy yourself.

This workout comes from Slowtwitch regular and Ride Leader Lawrence Landrigan.

ABOUT SLOWTWITCH INDOORS

Every Tuesday at 4pm PST, Slowtwitch.com will bring you a triathlon-focused workout designed and led by a guest 'coach.' We will include sessions from pro athletes and coaches, as well as the Slowman himself, Dan Empfield.

The workouts are about 60 minutes long and designed to add variety and interest to your weekly training schedule over the Winter.

For more workout information, check out: http://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Slowtwitch_Indoors_-_Group_Workout_Series_on_Zwift_P6533129Opens a new window

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window

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