Sunday, January 31st
8:30AM GMT
XTERRA Series: Bike Workout 3
Group Workout
EVENT DESCRIPTION
Looking to shake up your triathlon training? Want to get a little dirty? As usual, you’ve come to the right place. Welcome to the XTERRA Off-Road Tri Series!
Workout 3: XTERRA Workout 3 | Under Over Intervals
Description
This workout is inspired by the XTERRA China course, which includes some sustained climbs as well as some shorter, hard climbs. The ability to ride near your threshold, bump above it, and then recover—is paramount for racing success on these kinds of XTERRA courses. This workout is great for prepping for the tough threshold workouts to come.
Workout Structure
The main set consists of a repeating sequence of 5-min @ 90% FTP, 2-min at 105% FTP, 3-min @50% FTP. (Repeat 5 times).
Workout 3: XTERRA Workout 3 | Under Over Intervals
Description
This workout is inspired by the XTERRA China course, which includes some sustained climbs as well as some shorter, hard climbs. The ability to ride near your threshold, bump above it, and then recover—is paramount for racing success on these kinds of XTERRA courses. This workout is great for prepping for the tough threshold workouts to come.
Workout Structure
The main set consists of a repeating sequence of 5-min @ 90% FTP, 2-min at 105% FTP, 3-min @50% FTP. (Repeat 5 times).
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.