Thursday, May 23rd
9:15AM GMT
QT2 Systems Group Workout
Group Workout
EVENT DESCRIPTION
QT2 Long FTP Ladder
This workout is designed for riders who are working to develop their sustained threshold buffering abilities.
After a variable warm up, riders will complete a 35-minute ladder, gradually building from a low-tempo effort to well-above FTP. Each rung on the ladder will range from between 4 minutes and 2 minutes in lenght, and between 80% and 125% of FTP, each with a short 30-second rest interval.
If interested in QT2 Systems, LLC, visit us at www.qt2systems.comOpens a new window, or email beth@qt2systems.com.
About the workout designer:
QT2 Systems - Coach Barbara Nelson
Barbara Nelson was never an athlete until almost middle age. She did not participate in sports AT ALL as a child, and started running after she had a twin pregnancy that was complicated by insulin-dependent diabetes and a 90 pound weight gain. Barbara ran her first marathon at the age of 37 and did her first Ironman at the age of 42. She specializes in issues specific to female athletes including hormones, anemia, bone density, and other issues. Barbara enjoys working with beginners and first time Ironman athletes, because it was not too long ago that she was a beginner herself. Based on her personal experience, she believes it takes individualized and customized coaching for an athlete to meet their full potential.
#qt2systems
This workout is designed for riders who are working to develop their sustained threshold buffering abilities.
After a variable warm up, riders will complete a 35-minute ladder, gradually building from a low-tempo effort to well-above FTP. Each rung on the ladder will range from between 4 minutes and 2 minutes in lenght, and between 80% and 125% of FTP, each with a short 30-second rest interval.
If interested in QT2 Systems, LLC, visit us at www.qt2systems.comOpens a new window, or email beth@qt2systems.com.
About the workout designer:
QT2 Systems - Coach Barbara Nelson
Barbara Nelson was never an athlete until almost middle age. She did not participate in sports AT ALL as a child, and started running after she had a twin pregnancy that was complicated by insulin-dependent diabetes and a 90 pound weight gain. Barbara ran her first marathon at the age of 37 and did her first Ironman at the age of 42. She specializes in issues specific to female athletes including hormones, anemia, bone density, and other issues. Barbara enjoys working with beginners and first time Ironman athletes, because it was not too long ago that she was a beginner herself. Based on her personal experience, she believes it takes individualized and customized coaching for an athlete to meet their full potential.
#qt2systems
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.