Thursday, December 19th
6:00PM GMT
GARMIN NEVER STOP CYCLING – WORKOUT 4
Group Workout
event-snapshot
EVENT DESCRIPTION
ABOUT THIS WORKOUT

Sulla base della tua precedente sessione di intervallo "Progressivo", questa volta aumenteremo il tempo trascorso in soglia durante i passaggi incrementali. Ancora una volta finendo con uno sforzo in soglia di 10 minuti.

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window