Join us to work on your endurance and power output at your aerobic threshold (AT) in Zone 2. The exercise will give you endurance and increased performance using fat as energy. A well-developed AT can give you better race performance increase the amount of time before your body uses glycogen stores.

Our Wednesday ride starts with a mass start. Pick the category you think you belong in and if you want to go harder or easier during the ride you can float between groups. All groups ride the same course and are visible.

We are now offering four separate paced rides to better accommodate various fitness levels.
The A cat is for riders with a Zone 2 above 3.80 w/kg.
The B cat is for riders with Zone 2 between 3.2 - 3.80 w/kg.
The C cat is for riders with Zone 2 between 2.5 - 3.19 w/kg.
The D cat is for riders with Zone 2 between 2.2 - 2.49 w/kg.
Remember this when you approach hills and inclines along the way. Stick together to enjoy the draft and companionship. The ride leader will not exceed the advertised pace at any time - even on hills. Please keep an eye on the leader beacon (yellow) and the sweeper beacon (red) to stay in the blob.

So turn on your graph (press G on computer keyboard or select it from on-screen menu in iOS and Android) and paint it blue. Give the body a good foundation for Zwift racing. Discord server Link: https://discord.gg/kBmXhY2Opens a new window

Wednesday's feature a bit of climbing to spice up your base training, I am sure you will enjoy it.