欢迎参加CHINA ZCRC Group Training Ride，这场周三夜晚的线上团练由ZCRC和G7 Cycling Club联合举办。

在团练期间，我们的领队会实时发布本次团练课程的指令，训练的目的可能会涉及到短时间歇、阈值训练等，通过这些训练来提升你的FTP、FRC和最大功率能力。

同时，你将会在这一次的团练中认识许多不同的新朋友，我们非常欢迎来自全世界各地的骑行爱好者加入我们的团练，如果你感觉精力充沛，可以完全按照领队的指示在集团前方进行课程训练，如果你感觉余力不足，尝试在集团中降低功率以享受充足的跟风效果，我们由衷地希望所有的伙伴都能拥有一次完美的团练体验！

每场团练的最后，我们通常会进行一场不计排名的小比赛，为了小比赛的公平性，请确保你始终保持在领队身后直至比赛开始，然后在最后的小比赛尝试榨干你的全部体能。

* B组一般会进行适合3.0-4.0w/kg水平车手的团练课程

* E组通常是自由强度的骑行

欢迎关注我们ZCRC的其他公开活动并且参与其中：

每周一 /北京时间 晚上19:05：
CHINA ZCRC Spicy 100km

每周三 /北京时间 晚上20:05：
CHINA ZCRC Group Training Ride

每周五 /北京时间 晚上20:00：
CHINA ZCRC Friday Indoor Race

每周六 /北京时间 晚上19:30：
CHINA ZCRC Winter Challenge Series

*欢迎你关注并且加入我们的其他社交平台和媒体：

*QQ群: 626918793
*微信群: hzw-hzw-hzw
*新浪微博: ZWIFT_CHINA
*Instagram: ZWIFT_CHINA

This group-training ride is brought to you by ZCRC and G7 Cycling Club from China.

During the ride, we will cover a broad range of exercises and focus on using short time intervals to improve your FTP, PMAX Power and FRC Capacity etc.

In the meantime, you will definitely meet new friends by riding with us. We warmly welcome all riders from all over the world! If you are feeling fresh, hop on to the front with the leader. If you are tired, then rest with the group by surfing the draft. We hope everyone will have a great workout session!

Group Training Rule: All riders should behind and group with the beacon (leader or sweeper), follow the session pace which leader say. No surge, no attack until final mini race. Let's respect leader and group.

*There will be a mini race at the end of the ride. In order to be included in the final results, make sure you ride behind the group leader before the mini race starts. Let’s all keep the mini race fair and square.

*Group B will have workout session for 3.0-4.0w/kg riders.

*Group E will have free ride and pace for all category riders.

Following ZWIFT events about G7 Cycling Club:

# CHINA ZCRC Spicy 100km
(Monday 11:05 UTC)

# CHINA ZCRC Group Training Ride
(Wednesday 12:00 UTC)

# CHINA ZCRC Friday Indoor Race
(Friday 12:00 UTC)

# CHINA ZCRC Winter Challenge Series
(Saturday 11:30 UTC)

*If you are Chinese, we welcome you to join our QQ Group 626918793. If you are not, we welcome you to follow our Instagram account @zwift_china. We will post result of the race on both platforms.