Introducing the Squadra Castelli workout series for 2022/23.

If you're training for a 2023 Gran Fondo then search no more, this is the group for you. Whether it’s L’Etape du Tour, Maratona dles Dolomiti or the UCI Gran Fondo Series, we have you covered.

If you don't have a goal for 2023, why not choose an event then train with us? Strade Bianche, Il Lombardia or Paris-Roubaix anybody?

To close out the year, we'll complete an 8-week block from Zwift's Granfondo plan. Building on this foundation, we'll kick-off 2023 with a new 12-week plan through March.

Each week we complete two workouts, Monday and Wednesday at 17:45 GMT. The workouts last approximately 60 minutes.

The plan is suitable for all fitness levels. Before beginning, we recommend performing an FTP test.

Complete the ride to unlock the Castelli Aero Green kit.


Week 6 Menu:

Monday: 'Progressive Ramps' - 50 minutes, 62 stress points
A series of three three-step ramps. Each ramp is progressively harder than the last.
https://whatsonzwift.com/workouts/gran-fondo/week-6-1-progressive-rampsOpens a new window


Wednesday: 'Terrain Ride’ - 50 minutes, 59 stress points
Two blocks of three-repetition over-under intervals that bracket a long block of free-ridehttps://whatsonzwift.com/workouts/gran-fondo/week-6-2-terrain-rideOpens a new window

Weekend homework:
'The Long Ride - Intervals & Progressive SST’ - 2hr 55 minutes, 188 stress points
https://whatsonzwift.com/workouts/gran-fondo/week-6-4-the-long-ride-intervals-progressive-sstOpens a new window

All workouts can be found on Zwift under the GranFondo plan.

If you’re in need of motivating tunes, check out the Squadra Castelli playlist:
https://open.spotify.com/playlist/6QVWnlOcvg2TJkxTso6txO?si=437808f2f0564c37Opens a new window



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Join the community...

Squadra Castelli - Strava Club: https://www.strava.com/clubs/SquadraCastelliOpens a new window

Squadra Castelli - Zwift Club: https://www.zwift.com/eu/clubs/squadracastelli/joinOpens a new window

Squadra Castelli - ZP Team: https://zwiftpower.com/team.php?id=12707Opens a new window

Zwift Events: https://www.zwift.com/events/tag/castelliOpens a new window

Castelli Rides: www.strava.com/athletes/castelli-cyclingOpens a new window

Castelli Stories: https://castellicycling.exposure.coOpens a new window