Monday, January 30th
11:00AM GMT
CRYO-GEN Recovery Monday Group Ride
Group Ride
event-snapshot
EVENT DESCRIPTION
The Monday Morning Recovery Ride has been organized for those of you who give it your all over the weekend and could benefit from a zone1 ride to help flush any toxins from your muscles. The average pace will be around 1.8 watts/kg on the flats and 2.2 watts/kg on the inclines. All riders are encouraged to stick with the yellow beacon to help with the draft. We are stronger when we work together. Stronger riders are welcome to assist slower riders back to the pack if they fall off. This should be a fun, relaxed ride to help you get you ready for your next big effort, whether it’s a workout, race, or a climb. Remember, it’s easy to ride hard but hard to ride easy.