Thursday, January 4th
10:00PM GMT
3T / Q+M - Thursday Tempo
Group Ride
event-snapshot
EVENT DESCRIPTION
Thursdays are long and hard. We’ll roll steady for most of the ride at about 3.5 w/kg). We’ll work in various hard segments depending on the program for the week. Expect long (20-50min) sections of tempo (4.0+ w/kg), possibly some ramp-ups and other accelerations at the ride leader’s discretion. As the winter wears on, this ride will include more and more tempo and less of the easy. All efforts, no matter how hard, will be steady - we still want to stay together. Eventually it will be mostly tempo. We’ll warm up and cool down a little as well.

All 3T / Q+M Rides will stick to the posted w/kg, program or workout. Ride leaders will communicate often and clearly about pace. The purpose of these rides is to help each other stay on for long periods of time, so let’s keep it together. If you feel like it’s too easy at first, don’t worry, we promise it will be plenty hard. If this ride doesn’t make you tired, go race in the Worth Tour, or calibrate your equipment properly. If you still feel like these rides are too easy, there are a billion other rides & races to click on, perhaps this one isn’t for you.

Again, please do not blow up the ride; nobody thinks it’s cool.

Tunes: Stay motivated with special ZwifTapes from Al - https://itunes.apple.com/profile/almcalmcalOpens a new window
3T / Q+M : 3T / Q+M is a Michigan based team racing at the elite level of ultra distance, dirt, gravel, and just plain grueling cycling events. Facebook - https://www.facebook.com/3TQMTEAM/Opens a new window