Monday, April 29th
6:00AM GMT
Mountain Massif structured training - Aerobic Stretch 3 (75-92%)
Group Workout
EVENT DESCRIPTION
Created by Matt Rowe, from Rowe & King, this structured training session is designed to help you cycle at a higher intensity, and absorb surges in effort - essential attributes for any Zwift racer.
For coaching and all your training needs visit https://roweandking.com/Opens a new window
About the session:
Progressive warmup, followed by 3 blocks of ramped efforts - 75-92% of FTP across 12- minutes. The first two steps ramp up, whilst the final ramp is regressive and ramps down. 4-minutes recovery between blocks. A warm down completes the workout.
Safety Note:
Only undertake vigorous exercise if you are fit and healthy to do so. If you are at all unsure, consult a Physician or Doctor first. All training equipment including Bikes and Turbo trainers should be in full working order. Do not use any piece of equipment that does not come up to the required standard.
More information:
For more information check out the Mountain Massif website www.mountainmassif.comOpens a new window. To record all your training data and chart your progress, consider using the TrainingPeaks app (www.trainingpeaks.com/Opens a new window). Follow us on Instagram, @Mountain_Massif and join our Zwift Club, by clicking the link below.
https://www.zwift.com/clubs/b639575d-930f-4de6-a79d-bea3313350bc/joinOpens a new window
For coaching and all your training needs visit https://roweandking.com/Opens a new window
About the session:
Progressive warmup, followed by 3 blocks of ramped efforts - 75-92% of FTP across 12- minutes. The first two steps ramp up, whilst the final ramp is regressive and ramps down. 4-minutes recovery between blocks. A warm down completes the workout.
Safety Note:
Only undertake vigorous exercise if you are fit and healthy to do so. If you are at all unsure, consult a Physician or Doctor first. All training equipment including Bikes and Turbo trainers should be in full working order. Do not use any piece of equipment that does not come up to the required standard.
More information:
For more information check out the Mountain Massif website www.mountainmassif.comOpens a new window. To record all your training data and chart your progress, consider using the TrainingPeaks app (www.trainingpeaks.com/Opens a new window). Follow us on Instagram, @Mountain_Massif and join our Zwift Club, by clicking the link below.
https://www.zwift.com/clubs/b639575d-930f-4de6-a79d-bea3313350bc/joinOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.