INC Steady 1 hour - 5 min Intervals Group Ride (hour avg 2.5 – 3.0)

C ride

Description:
The Steady State Spin RELENTLESS group ride is a combination of steady state riding with intervals. Pace will be an average of between 2.5w/kg and 3.0w/kg for the hour.

The ride will be doing 5 minute intervals starting at 2.2 as an initial 5 minute warmup followed by

* 2.5
* 2.7
* 3.0
* 3.2
* 3.5 (with possibly 2 mins of 4.0)
* Rest at 2.5 then repeat


This is an Innovation Cycling Training Ride Event - all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.

Tips: Use the draft to rest and ensure you do not lose draft