🚕🚕🚕🚕🚕IT'S CHASE WEEK🚗🚗🚗🚗🚗

Yellow will hold 2.5- 2.8 WKG
Red will lead a group chasing down yellow to see how many times they can lap yellow. Red group will be 3.5 - 4.0 WKG at front of the pack 2.5 - 3.5 WKG in draft. The more of you that join red the faster his group will be due to group draft.

As this is a small loop course push yourself, go with red, and if you blow up ease back to yellow. Or sit with yellow and cruise for steady endurance miles.

Jump on the PAIN🚂, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard 🍍🚂


⚠️⚠️🧹🧹No sweep this week due to the nature of the ride and small loop course.🧹🧹⚠️⚠️

🍍🍍🍍🍍🍍🍍The 🍍 Menu🍍🍍🍍🍍🍍🍍

This is a mid to high C ride, if you are building up to these levels come along and stay with the group and push yourself.
Our goal is to make you stronger, there will pain, suck it up and keep grinding.

We give you 2 options:
1) Stay with Yellow at the advertised pace of 2.5 – 3.2 W/KG...be warned we will closer to the top end.
2) When Red goes off follow him and suffer, it is how you make gains.

Week 1 - Sprint Course - we go on the sprints and then regroup.
Week 2 - KOM After Party - 1 lap > 1 hour, Red beacon will take a climbing group up the KOM at a stronger pace.
Week 3 - Standard group ride - with 5 - 15 min ramp up at the end by Red.
Week 4 - Hunt the flyers - At 30 mins Red leads a group to chase down the flyers or gradually ramp up the pace.
Week 5 - Chase - Red pushes a group to try to lap yellow multiple times.
Week 6 - Circuit of Death..10 laps of the volcano circuit, ramp ups and a final lap race
Week 7 - Hill repeats from hell… Scotland city and sgurr…60 mins of suffering we have multiple pacers Idiot, painful, donut pick ya pace or do your own thing

Then back to week 1

We will go off menu from time to time and communicate what ride we are doing at the top of the ride description and advertise the ride on USMES Zwift FB page and Zwift Riders FB page each week and at the end of the ride.