Welcome to rwbs zone 2 ride. This ride
Zone 2 is light to moderate exercise: pushing yourself just hard enough
that it’s slightly uncomfortable to speak. You will be working at 60 to 70%
of maximum heart rate

*Zone 2 exercise is beneficial because it causes your cells to produce more
high-quality mitochondria*—organelles in your cells that metabolize glucose
and fatty acids into energy. The more mitochondria you have and the
stronger they are, the more fat and glucose they can burn. This frees up
storage space for calories you eat that would otherwise cause metabolic
dysfunction.

With Zone 2 training your training for longevity and who dosent want to
live a longer healthier life and here at rwb we want to promote healthy
living and this is the ride just for that. Did you know that the benefits
of zone 2 are endless such as improving fitness, lower resting heart rate
and lower stress levels!!