Join the BaseCamp coaching team for this live coaching workout featuring a 10-minute warm-up with 3 fast pedaling efforts, followed by aerobic endurance with some 30/30 high and low cadence intervals and finishing Tempo. In this session, we will focus on building your foundation fitness, with real-time coaching and guidance to keep you motivated and on track.

This is not just another ride; it's a coach-led experience where you'll receive tips on execution, pacing, and effort management, designed to help you maximize your performance. Whether you are here to push your limits or fine-tune your skills, just stick with the group, listen to the cues, and get ready for a fun and challenging workout. This workout is part of the BaseCamp 2024-2025 group coaching base training program for cyclists and triathletes; you can view the complete workout schedule here: https://www.zwift.com/events/tag/basecampOpens a new window

FULLY COACHED WORKOUT
Each workout in this progressive series is coached by two professional riders/coaches. The workouts are set to stay together, as your coach will be walking you through the workout and talking you through the why of things, and this makes it easy to stay with the group and get all the great coaching info and tips.

WORKOUT TIMES AND LEADERS
7:00am ET Paul Jobin and Jim Pomeroy
10:00am ET Tim Cusick and Rebecca Rusch
5:45pm ET Namrita Brooke and Tina Hart
9:00pm ET Jill Gass and Liz Inglese
(Please note this schedule is subject to change.)

THIS WORKOUT IS BROUGHT TO YOU BY LAUF CYCLES. Lauf is not just in the business of crafting bikes; they are on a mission to redefine your cycling experience. With a passion for pushing the boundaries of design and performance, they have created a range of bicycles that are as unique as they are exhilarating. Whether you're an avid mountain trailblazer, a gravel road explorer, or a dedicated road cyclist, Lauf has a ride that is tailored to your adventurous spirit. What sets them apart? Their patented and groundbreaking Lauf suspension fork technology. Say goodbye to the jarring bumps and discomfort of traditional forks. Lauf's lightweight, maintenance-free, and incredibly responsive suspension systems ensure you glide over obstacles with ease, maintaining control and comfort on every ride. Learn more at www.laufcycles.comOpens a new window.

WORKOUT TIPS
We suggest warming up on the trainer for 5-10 minutes before the workout starts. Also, keep in mind that many people have a lower FTP indoors than outdoors. We highly recommend doing one of the FTP tests, as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

ABOUT ZWIFT WORKOUTS
Zwifters line up in the starting area just like a normal event. Once the event starts, all riders enter workout mode, and everyone stays together, regardless of power output; this means that if you are putting out 100 watts and another Zwifter is putting out 400 watts, you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall significantly behind the group will the rubber banding stop. This allows all attendees to participate in the coaching and fun chatter.

ABOUT BASECAMP ENDURANCE COACHING
At BaseCamp, we believe that every cyclist has the potential to achieve greatness, no matter where they start. Our mission is to create a community-driven training environment where cyclists and triathletes of all levels can train together, support each other, and grow stronger, faster, and more confident in their abilities. Our cycling training programs are expert driven and tailored to your needs. Whether you are a seasoned pro or just getting started, BaseCamp is where you belong. Visit us at www.joinbasecamp.comOpens a new window.