Thursday, May 4th
4:15PM GMT
Joule Cycling Escalator Ride & Race (17 mi / 27.3 km) Reverse
Fondo
EVENT DESCRIPTION
The purpose of this ride is to escalate intensity similar to a local weekday race ride. 3 laps on watopia hilly (reverse). Ride then race format
- lap 1 is 2 to 2.5 wkg
- lap 2 is 2.5 to 3wkg
- lap three is a race lap
Ride leader will continuously call out intensity and remind the group of the pace. Please feel free to pull at the front of the group but stay within the prescribed intensity (w/kg). For more information on weekly rides check https://www.facebook.com/joulecycling/Opens a new window or www.joulecycling.comOpens a new window
Make sure to add Joule Cycling to your last name.
- lap 1 is 2 to 2.5 wkg
- lap 2 is 2.5 to 3wkg
- lap three is a race lap
Ride leader will continuously call out intensity and remind the group of the pace. Please feel free to pull at the front of the group but stay within the prescribed intensity (w/kg). For more information on weekly rides check https://www.facebook.com/joulecycling/Opens a new window or www.joulecycling.comOpens a new window
Make sure to add Joule Cycling to your last name.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.
Joule Cycling Escalator Race Ride - Race Results
| Finish | NameAVG HR | TimeGap | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
|---|