Friday, November 22nd
1:00AM GMT
Film My Run 500 with Noble Pro
Group Ride
EVENT DESCRIPTION
Join Stephen Cousins and NoblePro for a 500 metre climb. Set your treadmill to 12% incline and run 4.2km of distance to reach 500 metres elevation. If your treadmill doesn't go that high, set it as high as it will go and join us anyway!
The run will be progressive starting at a walking pace of 5kph rising to 7kph for the final kilometre. Get on to the balls of your toes and get your calf muscles to do the work. This continuous uphill effort will help build strength and endurance for those hilly trail runs
This event is sponsored by the ever popular Noble Pro treadmills. You can get a discount on a NoblePro SMART treadmill from this link https://zwift.run/noble-proOpens a new window
You can watch the run on the live stream at http://youtube.com/ZwiftRunChannelOpens a new window
Join the FMR Run Club for more fun events at https://www.zwift.com/uk/clubs/6afca04c-8fac-4ffa-b700-f27a73d7f3dd/joinOpens a new window
The run will be progressive starting at a walking pace of 5kph rising to 7kph for the final kilometre. Get on to the balls of your toes and get your calf muscles to do the work. This continuous uphill effort will help build strength and endurance for those hilly trail runs
This event is sponsored by the ever popular Noble Pro treadmills. You can get a discount on a NoblePro SMART treadmill from this link https://zwift.run/noble-proOpens a new window
You can watch the run on the live stream at http://youtube.com/ZwiftRunChannelOpens a new window
Join the FMR Run Club for more fun events at https://www.zwift.com/uk/clubs/6afca04c-8fac-4ffa-b700-f27a73d7f3dd/joinOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.