Tuesday, December 21st
DESCRIPTION DE L'ÉVÉNEMENT
Join us the training ride at a pace from 1.8 w/kg to 20 w/kg (D) or 2.3 to
2.7 w/kg (C) which will build up pace with each lap towards the sprint.
This is a great opportunity to improve your lead out and sprinting ability.
The goal is to work together for the entire ride and improving your power
and resilience. After the end of the regular ride, we will continue for a
30 minute after party ride to warm down and swap training notes.
Join the Ascenders Team FB group:
https://www.facebook.com/groups/AscendersZwiftOpens a new window
#ascendersteamsg #rideon #iamtoast #hammertime #gozwift #kitunlock
2.7 w/kg (C) which will build up pace with each lap towards the sprint.
This is a great opportunity to improve your lead out and sprinting ability.
The goal is to work together for the entire ride and improving your power
and resilience. After the end of the regular ride, we will continue for a
30 minute after party ride to warm down and swap training notes.
Join the Ascenders Team FB group:
https://www.facebook.com/groups/AscendersZwiftOpens a new window
#ascendersteamsg #rideon #iamtoast #hammertime #gozwift #kitunlock
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.
Ascenders Team Spin & Sprint (C) - Race Results
Arrivée | NomFC MOY | TempsÉcart | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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