Wednesday, January 17th
DESCRIPTION DE L'ÉVÉNEMENT
Join us and work on your endurance and Power output at your aerobic threshold (AT). No matter what category you are, you will work together with other riders to stay in Zone 2. It is advised to lower your weight or add weight as needed to sustain the effort throughout the entire ride. The exercise will give you endurance and increased performance using fat as energy. A well-developed AT can give you better performance in race and more and longer effect before your body uses glycogen stores.
As a gruppetto you are better off working together as a team. Remember this when you approach bumps along the way.
So find your graph and paint it blue. Give the body a good foundation for Zwift racing.
One thing to note unlike previous weeks there will be no sprints within the ride however the pace will slowly increase after lap 2 and there will still be a race finish. As always see you all out there!
As a gruppetto you are better off working together as a team. Remember this when you approach bumps along the way.
So find your graph and paint it blue. Give the body a good foundation for Zwift racing.
One thing to note unlike previous weeks there will be no sprints within the ride however the pace will slowly increase after lap 2 and there will still be a race finish. As always see you all out there!
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.
KISS AT Base - Handicapped Group Ride - Race Results
Arrivée | NomFC MOY | TempsÉcart | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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