Thursday, February 22nd
DESCRIPTION DE L'ÉVÉNEMENT
Join Riverside Cycles shop (Newburyport, MA USA) guys and gals for a solid, fast-paced group ride. Like the in-season Tuesday Night Worlds shop rides, this is a “yes drop” ride – typically breaking up after first 20-25 minutes into a couple of similarly paced groups. Great for occasional, off-season speed work. With a deep and strong mix of riders and racers – you never know who may show up!
Add R2SR after your last name, so we can see & identify the gang easily (i.e. John Smith R2SR) in the riders list
Basic ride outline as follows:
Cordial roll-out & warm-up gradually ramping up to 2.5 – 3 w/kg easy tempo (not easy!) settle in and see who is feeling frisky – and who is feeling fried.
____________
At 20 +/- minutes into the ride (depending on route / course of the day) accelerate to a hard tempo that most of the group can ‘hold on to’ practicing good drafting in various conditions. If the group strings out – ease up at the front until the next section.
____________
At 30 +/- minutes release the beast! Open up to attacking efforts by those that can and want to – and ease back to easy tempo / endurance pace for those that don’t (think Turkey Hill on the Riverside Rides). Typically breaks into 2-3 groups depending on turnout.
____________
10 to 15 +/- minutes of attacking & counter-attacking for those in the frisky group - and steady easy tempo for those not feeling the need to ride cross-eyed o early in the morning.
____________
Last 5 +/- minutes warm down.
Add R2SR after your last name, so we can see & identify the gang easily (i.e. John Smith R2SR) in the riders list
Basic ride outline as follows:
Cordial roll-out & warm-up gradually ramping up to 2.5 – 3 w/kg easy tempo (not easy!) settle in and see who is feeling frisky – and who is feeling fried.
____________
At 20 +/- minutes into the ride (depending on route / course of the day) accelerate to a hard tempo that most of the group can ‘hold on to’ practicing good drafting in various conditions. If the group strings out – ease up at the front until the next section.
____________
At 30 +/- minutes release the beast! Open up to attacking efforts by those that can and want to – and ease back to easy tempo / endurance pace for those that don’t (think Turkey Hill on the Riverside Rides). Typically breaks into 2-3 groups depending on turnout.
____________
10 to 15 +/- minutes of attacking & counter-attacking for those in the frisky group - and steady easy tempo for those not feeling the need to ride cross-eyed o early in the morning.
____________
Last 5 +/- minutes warm down.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.