Tuesday, July 23rd
EVENT-BESCHREIBUNG
Hillingdon Slipstreamers weekly training ride, with last lap race.
The ride will start with a 2.0w/kg roll to the start, with fence enabled to allow everyone time to get warmed up together and prepare for this weekly 50km training ride
Once we pass the start, the pace will change to 2.2w/kg for LAP 1, 2.4w/kg for LAP 2, raising to 2.6w/kg for three quarters of LAP 3 before coming back down to 2.2w/kg to prepare for the neutralized start of the Race on LAP 4
The fence will be ON for LAPS 1-3 and OFF for Racing LAP 4
Max effort 200m sprints are encouraged at the end of LAPS 1 & 2, and good discipline in getting back to a group formation quickly after each sprint is expected
The Racing Lap is OPTIONAL
For best results, DO NOT select a Time Trial bike
The Leader's pace will determine group pace at all time
The ride will start with a 2.0w/kg roll to the start, with fence enabled to allow everyone time to get warmed up together and prepare for this weekly 50km training ride
Once we pass the start, the pace will change to 2.2w/kg for LAP 1, 2.4w/kg for LAP 2, raising to 2.6w/kg for three quarters of LAP 3 before coming back down to 2.2w/kg to prepare for the neutralized start of the Race on LAP 4
The fence will be ON for LAPS 1-3 and OFF for Racing LAP 4
Max effort 200m sprints are encouraged at the end of LAPS 1 & 2, and good discipline in getting back to a group formation quickly after each sprint is expected
The Racing Lap is OPTIONAL
For best results, DO NOT select a Time Trial bike
The Leader's pace will determine group pace at all time
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.