WORKOUT DESCRIPTION

22min warmup and steady power
3x6min high Z3 [98%] intervals
11min steady power and cooldown

We will be build on these intervals each week. Perfect intervals for an early season triathlon.

WORKOUT DESIGNER

Matt Dana is President of the Ann Arbor Triathlon Club - Group workouts make training so much more fun. The Ann Arbor Triathlon Club promotes the sport of triathlon in Southeast Michigan. We have all levels of Triathletes.

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window