7.10pm - ‘AHDR Ladies Group Ride’
RIDE LEADERS: Michelle Crick/Katarina Behan/Michelle Murphy/Denise
Prince/Krystle Simpson
DISTANCE: Various
W/KG: 1.5 - 2.0
RIDE NOTES:
Come join a BRAND​ ​NEW​ Ladies ride in the famous AHDR format. A great social ride under
2w/kg MAX. We will ride as a group the whole ride with the aim of keeping everyone
together. This group ride is to encourage ladies to push themselves in a supportive environment
with tips to get you riding stronger and faster!
Approximately 1 hour an optional harder "After Party" ride included and zwift power results.

THIS IS NOT A RACE

DISCORD CHANNEL: https://discord.gg/crFWjHuOpens a new window ‘AHDR Ladies’

Watopia Flat Volcano Route Forward: Laps 3
Distance 12.3km/lap (total 30.3km)

Richmond Flat: Laps 5
Distance 5.1km/lap (total 29.2m)

London Classique: Laps 5
Distance 5.4 km (total 32.3km)