Monday, July 23rd
DESCRIPCIÓN DEL EVENTO
This is a WBR Group Ride Event. Your co-operation and teamwork will be essential. No participant should ride off the front of the group. The event is designed as part of WBR’s package of #ProStyleTraining events to assist with the attainment of your training goals. We welcome good banter and aim to create a fun, social atmosphere for your training. This is a group training session and build your muscular endurance by working just below Threshold at the Sweet Spot. A stepped warmup will be followed by 4 7 minute intervals at approx 85-95% of Threshold with 4 minute recovery/spin intervals between. This is a high intensity ride, splits may occur. Our Keepers will try to bring groups together during recovery. If you find you become separated from the peleton form a smaller group or please work/continue to enjoy the ride at your own pace.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.