Thursday, December 13th
DESCRIPTION DE L'ÉVÉNEMENT
INC RELENTLESS HIIT (High Intensity Interval Training) - Group Training 3.5 - 4.5 average
Description:
The High Intensity Interval Training (HIIT) RELENTLESS group ride is a combination of interval sets focusing on sets at or above threshold for short intervals from 1 to 10 minutes.
The workout starts at a front pace of 3.5w for 3 mins followed by combinations of the below.
Workout sets
• 40/20 – 40 second seconds at 120% with 20 second rest
• 1 minute / 1 minute – 1 minute at 140% with 1-minute rest
• 5 minutes at 5w
• 9 minutes at 4.8w
• FTP – 4 - 8 minutes sets
This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.
Tips: Use the draft to rest and ensure you do not loose draft
draft
Description:
The High Intensity Interval Training (HIIT) RELENTLESS group ride is a combination of interval sets focusing on sets at or above threshold for short intervals from 1 to 10 minutes.
The workout starts at a front pace of 3.5w for 3 mins followed by combinations of the below.
Workout sets
• 40/20 – 40 second seconds at 120% with 20 second rest
• 1 minute / 1 minute – 1 minute at 140% with 1-minute rest
• 5 minutes at 5w
• 9 minutes at 4.8w
• FTP – 4 - 8 minutes sets
This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.
Tips: Use the draft to rest and ensure you do not loose draft
draft
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.
INC RELENTLESS HIIT (High Intensity Interval Training) - Group Training 3.5 - 4.5 average (A) - Race Results
Arrivée | NomFC MOY | TempsÉcart | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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