Saturday, February 4th
DESCRIPTION DE L'ÉVÉNEMENT
The Morning Glory Cycling Club (MGCC) Hang-On Ride is a group ride that will test your limits! We start with an easy lap, gradually increasing the pace from 2.5 up to 3 W/kg. The second lap we will gradually increase even more, just try to hang-on to the A Group! This is not a race, but a hard workout. The goal is to hang-on to the main group for as long as you can, casualties are inevitable!
We will do two laps on the Watopia Figure 8 course (total of 59.6 km with 468 m elevation gain), which covers the entire hilly and flat courses in both directions or three laps on the London 8 course (total of 60.9 km with 740 m elevation gain), which covers the entire London course by combining the “London Loop” and “Classique” routes. It should take somewhere under 2 hours. Come prepared with lots of fluids and food!! And don't forget to sign into Discord (see below).
Please add "MGCC (x)" after your name, where x is your category (A,B,C):
C: 2.5 W/kg to 3.19 W/kg FTP (ride recommended for upper half of this range)
B: 3.2 W/kg to 3.99 W/kg FTP
A: 4.0 W/kg FTP or higher
Power UPs: Allowed / Bikes: No TT Allowed
Pay close attention to leader's instructions via message and to hear the instructions and talk with riders, please join the Discord Audio Server below:
https://discord.gg/rqXC6VqOpens a new window
You can download Discord from https://discordapp.com/Opens a new window
The ride should be saved as "Zwift - MGCC Hang-On Ride".
For more info, please join the MGCC Zwift Facebook Group: https://www.facebook.com/groups/323925517987763/Opens a new window
We will do two laps on the Watopia Figure 8 course (total of 59.6 km with 468 m elevation gain), which covers the entire hilly and flat courses in both directions or three laps on the London 8 course (total of 60.9 km with 740 m elevation gain), which covers the entire London course by combining the “London Loop” and “Classique” routes. It should take somewhere under 2 hours. Come prepared with lots of fluids and food!! And don't forget to sign into Discord (see below).
Please add "MGCC (x)" after your name, where x is your category (A,B,C):
C: 2.5 W/kg to 3.19 W/kg FTP (ride recommended for upper half of this range)
B: 3.2 W/kg to 3.99 W/kg FTP
A: 4.0 W/kg FTP or higher
Power UPs: Allowed / Bikes: No TT Allowed
Pay close attention to leader's instructions via message and to hear the instructions and talk with riders, please join the Discord Audio Server below:
https://discord.gg/rqXC6VqOpens a new window
You can download Discord from https://discordapp.com/Opens a new window
The ride should be saved as "Zwift - MGCC Hang-On Ride".
For more info, please join the MGCC Zwift Facebook Group: https://www.facebook.com/groups/323925517987763/Opens a new window
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.
MGCC Hang-On Ride - Race Results
Arrivée | NomFC MOY | TempsÉcart | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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