Saturday, February 4th
DESCRIPTION DE L'ÉVÉNEMENT
SMITE (Saturday Morning Interval Training Exercise) is a 60 min no-drop group ride spiked by a rotating mix of short to long Strava segments. Have a day job? Finding it hard to train more than 6 hours per week? Interval training is a proven format for dynamic strength gains over short periods of time. FORMAT - This is only NO-DROP ride between intervals. Each Interval is a race however, and we'll have 4-5 per ride. - Everyone will be asked to maintain a pace of ~30 km/hr in between intervals. The ride leader will call out the - Strava segments during the event as you approach them. - Intervals will add up to 20-30% of the overall ride each week. - Each interval is your opportunity to hammer it. Either go for glory on your own, or try and work with a group to conserve your strength and endurance. - Once at the end of the interval, please wait to recollect the rest of the group. - The course Figure 8 is used for Watopia over 1 lap, and the course London Loop is used on the London Loop for 2 laps. LEADERBOARD on Strava (https://www.strava.com/clubs/smiteOpens a new window) - Please join the SMITE club in Strava to be eligible for the Segment Podium afterwards. It's the only way to reliably find the right data for this event. - A leaderboard will be maintained to keep track of all the points (3 pts for 1st, 2 pts for 2nd, and 1 pt for 3rd). SOCIAL - All of the segments will be published weekly in the Strava Club Discussions and on Facebook. - Join us on Teamspeak @ ts21.gameservers.com:9149, channel Zwift Public 1 - Twitch channel coverage is coming soon
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.