Monday, May 20th
DESCRIZIONE EVENTO
Written by Coach Ben Bright - Head Coach at the British Triathlon High Performance Centre
DESCRIPTION: This is a workout we will use to prepare athletes for draft legal, ITU style racing, where there are repeated, short accelerations throughout with longer periods at slightly lower intensities. Athletes need to be able to cope with the accelerations and recover at a high intensity without the bike having a negative impact on their run performance. This session will also have a good benefit in moving your Vo2 and top end aerobic zones on but you'll need to be in good basic aerobic condition to cope with and get the most out of this type of session.
DESCRIPTION: This is a workout we will use to prepare athletes for draft legal, ITU style racing, where there are repeated, short accelerations throughout with longer periods at slightly lower intensities. Athletes need to be able to cope with the accelerations and recover at a high intensity without the bike having a negative impact on their run performance. This session will also have a good benefit in moving your Vo2 and top end aerobic zones on but you'll need to be in good basic aerobic condition to cope with and get the most out of this type of session.
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.