Monday, July 23rd
DESCRIZIONE EVENTO
INC RELENTLESS Power challenge
Description:
8 laps with a flat pace of 3.5w to 4.0w with 90second 6.0w to 7.0w bursts. We will rest between bursts for 3 - 5 minutes to allow recovery.
The key with the bursts is to last as long as possible then draft. Some will be 60 seconds some will be 90 seconds.
This is a power workout aimed to break you!
This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.
Tips: Use the draft to rest and ensure you do not loose draft
Description:
8 laps with a flat pace of 3.5w to 4.0w with 90second 6.0w to 7.0w bursts. We will rest between bursts for 3 - 5 minutes to allow recovery.
The key with the bursts is to last as long as possible then draft. Some will be 60 seconds some will be 90 seconds.
This is a power workout aimed to break you!
This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.
Tips: Use the draft to rest and ensure you do not loose draft
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.
INC RELENTLESS 3.5-4.0wkg Group Training - Race Results
Fine | NomeMEDIA BATTITI | TempoDistacco | WattW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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