Thursday, August 22nd
イベントのルール
このイベントには次の要件があります。
女性限定
イベント概要
#bettydesigns
Betty Badass Long Workout
Have a good base and are a few more weeks out from your first race? This longer workout is designed to use the base fitness you've got and push you a bit more with some harder efforts. A mix of a single, longer build ending on some short, hard efforts.
About the workout designer: Betty Designs' - Kristin Mayer
Kristin is the founder/designer of Betty Designs. She has no formal coaching credentials, but has raced over 100 triathlons and now participates in endurance gravel events. In this workout she shares her favorite long interval workout that she uses in peak training for endurance events. Her goal is to stay ahead of the age curve and gain watts on the bike, even over 50.
#bettydesigns
Betty Badass Long Workout
Have a good base and are a few more weeks out from your first race? This longer workout is designed to use the base fitness you've got and push you a bit more with some harder efforts. A mix of a single, longer build ending on some short, hard efforts.
About the workout designer: Betty Designs' - Kristin Mayer
Kristin is the founder/designer of Betty Designs. She has no formal coaching credentials, but has raced over 100 triathlons and now participates in endurance gravel events. In this workout she shares her favorite long interval workout that she uses in peak training for endurance events. Her goal is to stay ahead of the age curve and gain watts on the bike, even over 50.
#bettydesigns
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。