Tuesday, January 16th
イベント概要
ABOUT THIS WORKOUT
Join us for a SST (Sweet Spot Training) group workout. The goal is to maintain a steady pace throughout the ride (roughly 3.0 W/KG ~3.5 W/KG). The SST workout here consists of a long block of sub-threshold training varying between 89-95% of FTP with short warm-up and cool-down.
5min warm-up / 4x5min @ 95% + 5min @ 89% / 5min cool-down
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window-
Join us for a SST (Sweet Spot Training) group workout. The goal is to maintain a steady pace throughout the ride (roughly 3.0 W/KG ~3.5 W/KG). The SST workout here consists of a long block of sub-threshold training varying between 89-95% of FTP with short warm-up and cool-down.
5min warm-up / 4x5min @ 95% + 5min @ 89% / 5min cool-down
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window-
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。