Thursday, March 22nd
イベント概要
Join "Slowman" Dan Empfield and other SlowZwifters for this social ride-slash-race.
Approximately 70min in total duration, the Hilly Vanilli begins with a 5min everyone-together warmup. The ride then separates into 2.75k/wg (C) and 2.00k/wg (D) groups, with ride leaders for each group and a sweep for the D group. Slightly faster if the group wants on the climbs - but regrouping at the summits - for about 40min depending on the route. Then the dogs are off their leashes for the final 20min, with every dog for him/herself. Finish up with a 5min cooldown.
This week we are taking on 70min over the Watopia Pretzel! This is Jordan "Rappstar" Rapp's favorite route in all of Zwift! It takes on the original Watopia KOM in both directions as well as both sprints.
This is not a group ride - not a structured workout - and you can be a late drop-in (up to 30min late).
This Group Ride complements the fairly stiff - but no-drop - Tuesday afternoon Group Workout session at 4pm PST (7pm EST).
Approximately 70min in total duration, the Hilly Vanilli begins with a 5min everyone-together warmup. The ride then separates into 2.75k/wg (C) and 2.00k/wg (D) groups, with ride leaders for each group and a sweep for the D group. Slightly faster if the group wants on the climbs - but regrouping at the summits - for about 40min depending on the route. Then the dogs are off their leashes for the final 20min, with every dog for him/herself. Finish up with a 5min cooldown.
This week we are taking on 70min over the Watopia Pretzel! This is Jordan "Rappstar" Rapp's favorite route in all of Zwift! It takes on the original Watopia KOM in both directions as well as both sprints.
This is not a group ride - not a structured workout - and you can be a late drop-in (up to 30min late).
This Group Ride complements the fairly stiff - but no-drop - Tuesday afternoon Group Workout session at 4pm PST (7pm EST).
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。