The ODZ Friday Ebb is designed to help riders taper and prepare for the intense ODZ weekend rides.

The group rides at 2.2w/kg through 6 loops of London Classique course or 3 loops of the Watopia Flat Forward route. There are sprints to serve as openers to prime riders’ legs for the Saturday TeamODZ races. Riders regroup after each sprint. Riders should tag their last name with “ODZ"".

Go to http://www.TeamODZ.com/Friday-Ebb/Opens a new window for a full description.