Wednesday, January 23rd
EVENT DESCRIPTION
Looking for something a little more challenging than our awesome Social Rides? Join us as on our ""Spin It Up Intervals" Group Ride.
Remember that this is NOT A RACE! We will be doing spin intervals like going all out on the sprints then slow pedal to recover piston jogs on the inclines and one legged pedalling . Follow the (Yellow Beacon) Ride Leader's pace and you will do fine. A recent poll of the Herd showed that a lot of riders were looking for something like this and if you are interested in becoming a sweep interval training is the way to go
Join us on Discord during the ride https://discord.gg/Dr7ZtPVOpens a new window (but please use Push-To-Talk)
And check us out on Facebook for our other amazing group rides. https://www.facebook.com/groups/zHerd/Opens a new window
Remember that this is NOT A RACE! We will be doing spin intervals like going all out on the sprints then slow pedal to recover piston jogs on the inclines and one legged pedalling . Follow the (Yellow Beacon) Ride Leader's pace and you will do fine. A recent poll of the Herd showed that a lot of riders were looking for something like this and if you are interested in becoming a sweep interval training is the way to go
Join us on Discord during the ride https://discord.gg/Dr7ZtPVOpens a new window (but please use Push-To-Talk)
And check us out on Facebook for our other amazing group rides. https://www.facebook.com/groups/zHerd/Opens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.
The Herd's Spin Interval Group Ride (D) - Race Results
Finish | NameAVG HR | TimeGap | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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