Sunday, November 26th
EVENT DESCRIPTION
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
ABOUT THIS WORKOUT
10 minute warm-up, 2x15 minute FTP efforts with a short recovery, and a quick cool-down. While not as famous as 2x20’s, the 2x15’s will still help build power and get you done in under an hour. This workout should be done after an easy or rest day.
Length: 55 minutes
Workout Designer: Zwift Workout Team
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window-
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
ABOUT THIS WORKOUT
10 minute warm-up, 2x15 minute FTP efforts with a short recovery, and a quick cool-down. While not as famous as 2x20’s, the 2x15’s will still help build power and get you done in under an hour. This workout should be done after an easy or rest day.
Length: 55 minutes
Workout Designer: Zwift Workout Team
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window-
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.