Tuesday, March 21st
1:10PM GMT
KX3 Women's Freestyle Ride
Group Workout
EVENT RULES
This event has the following requirements:
Women only.EVENT DESCRIPTION
Name of Event: KX3 Women's Freestyle Ride
What is the URL of your event?: https://www.zwift.com/events/tag/kx3/view/3554584Opens a new window
Event Start Date: 2023-03-21
Event Start Time (UTC-7): 13:10 UTC, 7:10 MST
Change Needed: Join KX3's weekly women's ride for a game changing, challenging, and fun structured workout developed by KX3 Coach, 3-time Olympic gold medalist, Kristin Armstrong. KX3 Lifestyle + Coaching’s weekly women’s group ride is for all levels, our rides are based off of your FTP so we all work at our own level while sticking together! Tips and tricks around all things Zwift through community members and coaches who drop in from time to time will also improve your game. Whether you are new to cycling or looking to take your riding to the next level, each unique 50-60minute ride is designed to help you develop and improve upon aerobic fitness, cycling specific strength, and fuel efficiencies, all while having FUN and learning about all things Zwift!
The name KX3 is a tribute to Kristin and her three gold medals won in the women’s individual time trial in the 2008, 2012, and 2016 Olympic Games. Learn more and follow KX3 Lifestyle + Coaching on IG or join our private Facebook group and join in the conversation.
Looking for additional training guidance? Our KX3 coaching plans on TrainingPeaks allow you to define your desired outcomes, choose a program specific to training 100% indoors on Zwift, entirely outdoors if your seasonal weather permits, or a hybrid of both. From there, our blueprint will help you manage and follow a phased, purposeful progression through the KX3 Coaching System, and you can track your progress along the way. Visit KX3 on TrainingPeaks to learn more.
Extensive Anaerobic Efforts!
Your ability to produce high power efforts above threshold is a significant factor in racing. This session focuses on Extensive Anaerobic efforts of 1min. Because we are looking for maximal efforts in this area, full recovery is provided between each interval. Whilst the session might look simple on paper, don't be fooled. This is a High Intensity session with maximal effort.
To learn more about how to join KX3 Lifestyle + Coaching, follow us on Instagram @KX3LifestyleAndCoaching or visit KX3LifestyleAndCoaching.com
What is the URL of your event?: https://www.zwift.com/events/tag/kx3/view/3554584Opens a new window
Event Start Date: 2023-03-21
Event Start Time (UTC-7): 13:10 UTC, 7:10 MST
Change Needed: Join KX3's weekly women's ride for a game changing, challenging, and fun structured workout developed by KX3 Coach, 3-time Olympic gold medalist, Kristin Armstrong. KX3 Lifestyle + Coaching’s weekly women’s group ride is for all levels, our rides are based off of your FTP so we all work at our own level while sticking together! Tips and tricks around all things Zwift through community members and coaches who drop in from time to time will also improve your game. Whether you are new to cycling or looking to take your riding to the next level, each unique 50-60minute ride is designed to help you develop and improve upon aerobic fitness, cycling specific strength, and fuel efficiencies, all while having FUN and learning about all things Zwift!
The name KX3 is a tribute to Kristin and her three gold medals won in the women’s individual time trial in the 2008, 2012, and 2016 Olympic Games. Learn more and follow KX3 Lifestyle + Coaching on IG or join our private Facebook group and join in the conversation.
Looking for additional training guidance? Our KX3 coaching plans on TrainingPeaks allow you to define your desired outcomes, choose a program specific to training 100% indoors on Zwift, entirely outdoors if your seasonal weather permits, or a hybrid of both. From there, our blueprint will help you manage and follow a phased, purposeful progression through the KX3 Coaching System, and you can track your progress along the way. Visit KX3 on TrainingPeaks to learn more.
Extensive Anaerobic Efforts!
Your ability to produce high power efforts above threshold is a significant factor in racing. This session focuses on Extensive Anaerobic efforts of 1min. Because we are looking for maximal efforts in this area, full recovery is provided between each interval. Whilst the session might look simple on paper, don't be fooled. This is a High Intensity session with maximal effort.
To learn more about how to join KX3 Lifestyle + Coaching, follow us on Instagram @KX3LifestyleAndCoaching or visit KX3LifestyleAndCoaching.com
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.