This is a 3R Group Ride so please follow the leader beacon's (Yellow) instructions and if you are feeling strong, please help the keeper beacon (Red) to assist other riders back to the pack. 3R VOLT runs five days a week and is designed to provide a solid and fun training platform for riders.

Different ride leaders target different effort levels and courses, with power averages in the range 2.8-3.2 w/kg.

The wide spread reflects the diversity of rides and training needs, the following is a typical week:
Monday – After what has hopefully been a fun backed weekend on the bike, this our recovery session
Tuesday – Tends to be more of a classic interval session, riders usually finish with an average of around 3.0w/kg
Wednesday – We take to the hills and one of our tougher sessions with riders averaging around 3.2w/kg
Thursday – is our no red beacon ride and again tough interval sets and riders finishing around 3.2w/kg
Friday - is a little different, we don't take ourselves too seriously and often play a variety of games and quizzes along side the intervals and riders end up with around 2.8-3.0w/kg

The rides are typically around an hour long, but some may take up to 75mins with the majority finishing with either a ramp or a mini race.

The group welcomes rider interaction through messaging and the VOLT discord server and features a friendly bunch of regulars to which newcomers, and riders stepping up from lower intensity rides, are always welcome. We welcome any feedback on our Facebook page https://www.facebook.com/groups/ClubWorldBicycleRelief/Opens a new window

This group ride is not a race so. We welcome any feedback on our Facebook page https://www.facebook.com/groups/ClubWorldBicycleRelief/Opens a new window #Team3R #Ride3R #RideRaceRaise.