It's time to feel that leg burn!

Every last Thursday of the Month, we open up our Weekly Live Coached Workout for everyone to experience the benefits of our Training Tier.
Our weekly workout rides are designed to push you hard whilst giving you the motivation to reach your fitness goals both on Zwift and IRL.

You will be coached live throughout the session by Helen Bridgman (our in-house coach) on our PUBLIC Rocacorba Collective Discord, giving you the chance to ask questions to our qualified coach and get the all-important support you need to dig deep and hit those watts.
Public Discord Channel:
https://discord.com/invite/qByHMeBN3AOpens a new window
For more info:
https://www.rocacorbacycling.cc/collectiveOpens a new window

Session: Race Simulation Intervals

Race Simulation Intervals - improve your ability to sustain race efforts followed by sprints.

Warm up: 5 mins steady, 5-minute ramp to threshold, 4 min recovery.

Main workout:
4 mins at FTP
4 x 45s easy & 15s max efforts

Each jump to 15-second maximal effort should be an out-of-the-saddle effort if possible, using a larger gear and leg power to get on top of the gearing at a high cadence.