Thursday, November 6
6:35 PM UTC
ššIntervals Week - Sunsets & Butterflies
Group Ride
EVENT DESCRIPTION
ā ļøā ļøGroup ride week with a ramp upā ļøā ļø
We'll work as a group at 1.7 - 2.0 W/KG.
Expect random ramps from yellow.
For the final 20 mins we'll ramp up the ride with red, or you can stay at 1.7 - 2.0 with yellow.
Jump on the PAINš, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard šš
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt / Hot Laps
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
We'll work as a group at 1.7 - 2.0 W/KG.
Expect random ramps from yellow.
For the final 20 mins we'll ramp up the ride with red, or you can stay at 1.7 - 2.0 with yellow.
Jump on the PAINš, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard šš
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt / Hot Laps
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.