🥵🏁 Group Ride with hot laps 🥵🏁
Pick your hot lap pace:
Yellow 1 = 2.5 wkg
Yellow 2 = 3.0 wkg
Cool laps = 1.7 - 2.0 wkg
Lap 1 Warmup
Laps 2, 4 Hot
Laps 3, 5 Recover and regroup
Lap 7 Race
* number of laps will be adjusted based on course length

Jump on the PAIN🚂, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard 🍍🚂

Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt / Hot Laps
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death