Wednesday, June 20
10:50 AM UTC
Zwift Fitness TT Strength Reps - Set 2
Group Workout
EVENT DESCRIPTION
ABOUT THIS WORKOUT
This is the fourth Phase of the ZF18 DPC Annual Coaching Series. Zwift Fitness has teamed up with professional coach Pav Bryan to bring you an exciting structured coaching series
This 4 week block is all about building that aerobic base. Sessions will be hard work but not necessarily be hammering your anaerobic system
The goal of this session is to build on muscular strength.
15min WU
4x 5min 90% FTP
4x 15sec All-Out Seated Sprint
3x 5min Recovery
5min CD
WORKOUT DESIGNER
Pav Bryan, Bikes Etc Magazines Cycling Guru. Director and Head Coach at Direct Power Coaching and Nutritionally Fit. Team Manager at Direct Power Cycling Team. Pioneer of Truly Personal Coaching and Truly Personal Nutrition.
Pav has over 6 years Cycling Coaching and is responsible for a team of five coaches, Pav is a well-respected coach within the cycling community. Pav is experienced in public speaking and has presented numerous times around the world including being the 1066 Cycling Festivals Guest Speaker.
Pav loves donating his time to his local British Cycling Go-Ride club and nurturing the future of the sport. Pioneering the Truly Personal Coaching philosophy has seen his popularity among amateur athletes sore.
For more info head to:
https://directpowercoaching.com/Opens a new window
www.facebook.com/groups/zwiftfitness/Opens a new window
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
This is the fourth Phase of the ZF18 DPC Annual Coaching Series. Zwift Fitness has teamed up with professional coach Pav Bryan to bring you an exciting structured coaching series
This 4 week block is all about building that aerobic base. Sessions will be hard work but not necessarily be hammering your anaerobic system
The goal of this session is to build on muscular strength.
15min WU
4x 5min 90% FTP
4x 15sec All-Out Seated Sprint
3x 5min Recovery
5min CD
WORKOUT DESIGNER
Pav Bryan, Bikes Etc Magazines Cycling Guru. Director and Head Coach at Direct Power Coaching and Nutritionally Fit. Team Manager at Direct Power Cycling Team. Pioneer of Truly Personal Coaching and Truly Personal Nutrition.
Pav has over 6 years Cycling Coaching and is responsible for a team of five coaches, Pav is a well-respected coach within the cycling community. Pav is experienced in public speaking and has presented numerous times around the world including being the 1066 Cycling Festivals Guest Speaker.
Pav loves donating his time to his local British Cycling Go-Ride club and nurturing the future of the sport. Pioneering the Truly Personal Coaching philosophy has seen his popularity among amateur athletes sore.
For more info head to:
https://directpowercoaching.com/Opens a new window
www.facebook.com/groups/zwiftfitness/Opens a new window
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.