The Monkey's are out the treehouse, and messing about with the rope bridge!

That means we have to sprint over it before they cut it down!

RIDE FORMAT

2.2 w/kg warm up to base of the mountain
2.6 w/kg Climb to 100m brown sign
Regroup on the descent to jungle lap counter
2.6/3.0 w/kg to bridge
MAX effort on rope bridge (leader will call "MONKEY SPRINT GO GO")
Regroup & Repeat