SAS - SUB 2.2 (40km)

START TIMES:
TUESDAY - 40km - 6.50am (Sydney)
FRIDAY - 40km - 6.50am (Sydney)
SATURDAY - 40km - 7.30am (Sydney)
SUNDAY - 40km - 7.30am (Sydney)

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SAS SPOTIFY PLAYLIST INSTRUCTIONS
Go to Spotify, Search User: TedBaker132

The Playlist of the day will be announced
By the Ride Leader in the start pen.

Please note: only Premium Spotify users
Lists will play in the same order as the Ride
Leaders. Make sure you have ‘Random Play’
Switched to off. Rock On !
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RIDE INFO:

POWER:
1.8 - 2.2 w/kg
Please Note we will average under 2.2w/kg, this may be higher for you personally depending on your weight.

CADENCE:
90-100RPM
This is something to aim for.

SPEED:
Approx. 35-40km/h
We generally average 38-39km/hr in the bunch

NO SWEEPERS as FENCE will be switched ON…

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​RIDE DESCRIPTION:
Join 'Saints and Spinners CC' for our morning ‘SUB 2.2’ rides on a flat course. Aimed at experienced riders looking for a great 90-100RPM spin session. Please stick with the yellow beacon at all times. The Ride Leader will set the pace. We have 30mins late start feature switched on, so you can start late or even finish early if you like, most importantly, enjoy the ride with SAS !

ABOUT SAS Cycle Club
SAS Cycle Club began Sprinting and Racing on Zwift in 2016, We are based in Australia and run a great selection of rides to suit most riding styles, we have a collection of rides each week and a fantastic group of experienced Ride Leaders.

Website: www.sascycleclub.comOpens a new window
FB Group: www.saszwift.comOpens a new window
Instagram: @sascycleclubcom

If you wish to join the SAS Race Team, go to Zwftpower.com and register, just simply add 'Saints and Spinners CC' into the team area and you are good to go.
SAS Team Link here: https://www.zwiftpower.com/team.php?id=1348Opens a new window

We Spin, We Grin !
Colin Cooper Brown
(BADger)

#saintsandspinnerscc