Wednesday, December 7th
EVENT DESCRIPTION
Today's workout comes to us from Team Jumbo-Visma and will sting a bit! The good news? It is the type of workout that increases a rider's threshold. VO2 efforts sit within Zone 5, which is the zone that impacts aerobic capacity. Today we will power through six two-minute efforts that keep you in this zone. Professional road racer and cyclocross World Champion Wout van Aert is the inspiration for this workout.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.