Wednesday, April 1st
DESCRIPTION DE L'ÉVÉNEMENT
Category: D+
Type: Intervals
Anticipated Avg Power Range: 2.2 – 2.8w/kg
Ceiling Power Output: 3.5w/kg
Estimated Ride Time: 45mins
No Drop Ride (providing chasers are working)
Discord Server: 3R LOBBY
Ride Description
It only takes a SPARK to get the fire going...
3R SPARK is designed to fire-up your morning, afternoon or evening with a twice weekly mix of interval training to build your endurance strength and top end speed need to develop into a category C rider.. Sessions will run for around 45mins and comprise of longer efforts of up to 2.5w/kg, shorter efforts of between 2.6 and 3.5w/kg and maximum effort sprints.
This is a 3R Group Ride Event, not a race (though the session may conclude with a mini-race), your co-operation and teamwork is essential to its success. Please follow the leader’s (Yellow beacon) instructions. We welcome good banter and hope to create a fun, social atmosphere for your training.
Today’s ride report will be posted on our Facebook page #Team3R#Ride3R#RideRaceRaise" target="_blank" class="accessibility-info-container">https://www.facebook.com/groups/ClubWorldBicycleRelief/#Team3R#Ride3R#RideRaceRaise class="accessibility-info">Opens a new window and would really appreciate any feedback you have for us as a comment on the report
#Team3R #Ride3R #RideRaceRaise.
#3r
Type: Intervals
Anticipated Avg Power Range: 2.2 – 2.8w/kg
Ceiling Power Output: 3.5w/kg
Estimated Ride Time: 45mins
No Drop Ride (providing chasers are working)
Discord Server: 3R LOBBY
Ride Description
It only takes a SPARK to get the fire going...
3R SPARK is designed to fire-up your morning, afternoon or evening with a twice weekly mix of interval training to build your endurance strength and top end speed need to develop into a category C rider.. Sessions will run for around 45mins and comprise of longer efforts of up to 2.5w/kg, shorter efforts of between 2.6 and 3.5w/kg and maximum effort sprints.
This is a 3R Group Ride Event, not a race (though the session may conclude with a mini-race), your co-operation and teamwork is essential to its success. Please follow the leader’s (Yellow beacon) instructions. We welcome good banter and hope to create a fun, social atmosphere for your training.
Today’s ride report will be posted on our Facebook page #Team3R#Ride3R#RideRaceRaise" target="_blank" class="accessibility-info-container">https://www.facebook.com/groups/ClubWorldBicycleRelief/#Team3R#Ride3R#RideRaceRaise class="accessibility-info">Opens a new window and would really appreciate any feedback you have for us as a comment on the report
#Team3R #Ride3R #RideRaceRaise.
#3r
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.
3R SPARK Interval Ride [~2.2-2.8 w/kg avg] (D) - Race Results
Arrivée | NomFC MOY | TempsÉcart | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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