Category: D+
Type: Intervals
Anticipated Avg Power Range: 2.2 – 2.8w/kg
Ceiling Power Output: 3.5w/kg
Estimated Ride Time: 45mins
No Drop Ride (providing chasers are working)
Discord Server: 3R LOBBY
Ride Description

It only takes a SPARK to get the fire going...
3R SPARK is designed to fire-up your morning, afternoon or evening with a twice weekly mix of interval training to build your endurance strength and top end speed need to develop into a category C rider.. Sessions will run for around 45mins and comprise of longer efforts of up to 2.5w/kg, shorter efforts of between 2.6 and 3.5w/kg and maximum effort sprints.
This is a 3R Group Ride Event, not a race (though the session may conclude with a mini-race), your co-operation and teamwork is essential to its success. Please follow the leader’s (Yellow beacon) instructions. We welcome good banter and hope to create a fun, social atmosphere for your training.
Today’s ride report will be posted on our Facebook page #Team3R#Ride3R#RideRaceRaise" target="_blank" class="accessibility-info-container">https://www.facebook.com/groups/ClubWorldBicycleRelief/#Team3R#Ride3R#RideRaceRaise class="accessibility-info">Opens a new window and would really appreciate any feedback you have for us as a comment on the report
#Team3R #Ride3R #RideRaceRaise.

#3r