Thursday, January 26th
DESCRIPTION DE L'ÉVÉNEMENT
This is a training ride ending with a race pace effort to the line. We will have a full lap moderate warm up so no need to rush a w/u in before we start. Then we'll gradually build our intensity ending with a full gas effort the final 3 miles to the finish. If some folks want to go for sprints or KOM's that is okay, but sit up and regroup after.
Lap 1: 2.3 w/kg - 2.5 w/kg Warm Up
Lap 2: 2.7 w - 2.9 w
Lap 3: 3.1 w - 3.3 w
Lap 4: 3.5 w until 3 miles to go. Then race is on to the finish banner.
Power Ups: Okay
Bike: No TT
List "FSF" after your name
For the shorter London and Richmond courses we'll do the same as above, but 2 laps at each effort for a total of 8 laps.
Lap 1: 2.3 w/kg - 2.5 w/kg Warm Up
Lap 2: 2.7 w - 2.9 w
Lap 3: 3.1 w - 3.3 w
Lap 4: 3.5 w until 3 miles to go. Then race is on to the finish banner.
Power Ups: Okay
Bike: No TT
List "FSF" after your name
For the shorter London and Richmond courses we'll do the same as above, but 2 laps at each effort for a total of 8 laps.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.