Thursday, January 26th
DESCRIPCIÓN DEL EVENTO
This is a training ride ending with a race pace effort to the line. We will have a full lap moderate warm up so no need to rush a w/u in before we start. Then we'll gradually build our intensity ending with a full gas effort the final 3 miles to the finish. If some folks want to go for sprints or KOM's that is okay, but sit up and regroup after.
Lap 1: 2.3 w/kg - 2.5 w/kg Warm Up
Lap 2: 2.7 w - 2.9 w
Lap 3: 3.1 w - 3.3 w
Lap 4: 3.5 w until 3 miles to go. Then race is on to the finish banner.
Power Ups: Okay
Bike: No TT
List "FSF" after your name
For the shorter London and Richmond courses we'll do the same as above, but 2 laps at each effort for a total of 8 laps.
Lap 1: 2.3 w/kg - 2.5 w/kg Warm Up
Lap 2: 2.7 w - 2.9 w
Lap 3: 3.1 w - 3.3 w
Lap 4: 3.5 w until 3 miles to go. Then race is on to the finish banner.
Power Ups: Okay
Bike: No TT
List "FSF" after your name
For the shorter London and Richmond courses we'll do the same as above, but 2 laps at each effort for a total of 8 laps.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.