Thursday, May 24th
DESCRIPTION DE L'ÉVÉNEMENT
INC RELENTLESS 5 minute power 7 x 5mins at 5.0w/kg
Description: 5 x 7 minute efforts at 5.0w/kg at the front (less power required if you hide mid-pack) with 3 minute recovery between sets followed by 40 minutes at 3.5w/kg – no warm-up in the session to be warm and ready to hit it hard from the off...
Full ride instructions will be given by the GrassHopper during the
session.
Purpose: The purpose of this ride is to push endurance
Benefit: Increased Endurance.
Target Watts Per
kg:
Flat pace: 3.5 – 5.0
Leader: Chris “Bacon Pants" Bacon
Tips: Use the draft to rest and ensure you do not loose
draft
Description: 5 x 7 minute efforts at 5.0w/kg at the front (less power required if you hide mid-pack) with 3 minute recovery between sets followed by 40 minutes at 3.5w/kg – no warm-up in the session to be warm and ready to hit it hard from the off...
Full ride instructions will be given by the GrassHopper during the
session.
Purpose: The purpose of this ride is to push endurance
Benefit: Increased Endurance.
Target Watts Per
kg:
Flat pace: 3.5 – 5.0
Leader: Chris “Bacon Pants" Bacon
Tips: Use the draft to rest and ensure you do not loose
draft
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.
INC RELENTLESS 5 minute power 7 x 5mins at 5.0w/kg - Race Results
Arrivée | NomFC MOY | TempsÉcart | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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