Monday, March 25th
DESCRIPCIÓN DEL EVENTO
This is a 3R group training session to build your muscular endurance by working just below Threshold at the Sweet Spot with additional efforts above Threshold. A stepped warmup will be followed by 5 7 minute intervals at approx 85-95% of Threshold with 3 minute recovery/spin in-between. There follows 4 further intervals at increased intensity up to 4.5w and a Sprint. This is a high intensity ride, splits may occur. Our Keeperss will try to bring groups together during recovery. If you find you become separated from the peleton form a smaller group or please work/continue to enjoy the ride at your own pace.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.