Monday, March 25th
DESCRIPTION DE L'ÉVÉNEMENT
This is a 3R group training session to build your muscular endurance by working just below Threshold at the Sweet Spot with additional efforts above Threshold. A stepped warmup will be followed by 5 7 minute intervals at approx 85-95% of Threshold with 3 minute recovery/spin in-between. There follows 4 further intervals at increased intensity up to 4.5w and a Sprint. This is a high intensity ride, splits may occur. Our Keeperss will try to bring groups together during recovery. If you find you become separated from the peleton form a smaller group or please work/continue to enjoy the ride at your own pace.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.